I’m trying to pull some positive out of todays experience of having to put our cat Sammi to sleep. His life was cut short before he even made it to his 3rd birthday. He truly was our 3rd child. He was more human than cat and he touched our lives deeply. It is my wish to touch lives as deeply as Sammi has ours. To pay tribute to Sammi, I’ve created a short video of some of his outrageous cat tricks, and to pull some positive out of today’s experience I’m going to hold a “In Memory Of Sammi Sale”. I’m reducing each of my three products prices to $27 Until December 3rd at 12pm EST.

In the short clip below you will see Sammi the cat play fetch with a mouse, leap up in the air for a mouse, spin in circles after a laser light, and many other adorable things. Thank you for taking the time in sharing some very special moments that are very near and dear to the hearts of my family…

I have never held a sale for my products and I’m pretty sure that I never will again. I’m very emotional at the moment and just feel like doing something to take my mind off of the pain and loss that I’m feeling at the moment.

Visit the links below to get any of my products for $27 each…

Unstoppable Fat Loss
www.UnstoppableFatLoss.com/sammi

The Fit Chic
www.TheFitChic.com/sammi

The Fit Bastard
www.TheFitBastard.com/sammi

The sales buttons still say $47, but the price that you will pay is $27.

I was going to be making a special announcement next week, but now feels like the time to share some exciting news with you.

I’ve been busy revising my products. I’ve added a full extra year of workouts to The Fit Chic program that take 10 minutes or less each. They are very quick and intense and can be done in the comfort of your home.

I am just about done doing the exact same thing to The Fit Bastard program. As well I am in the process of creating a great take action book for all the Unstoppable Fat Loss audios to help people make the most out of the experience.

I’ve also created support communities for each of these products. So now all of you can share your experiences on the program, support each other, celebrate successes together and more.

Plus I’ve uploaded videos of many of the workouts in The Fit Chic community and will be adding more, as well as doing the same for The Fit Bastard. Unstoppable Fat Loss also has videos included in the community and I will be adding other great bonuses in there too.

And the last bonus for purchasing my products is the option to have me create a personal blog for you to document your journey to fat loss success and hold yourself accountable along the way. Plus you will be able to receive support on your blog from people outside of the individual support communities.

I will be monitoring all of these to ensure that you succeed on my programs. I’m willing to go above and beyond in order to make your experience with my programs the absolute best that they could possibly be.

I just want you to know that I’m here for you every step of the way.

But enough about the salesy type stuff. I would like to share a few more photos of our amazing cat that touched our family so deep.

This is a picture of Noelle and Sammi. These two were inseparable. Best buds. Sammi was such a big part of Noelle’s life and always will be. They shared many laughs daily and he was so darn patient with her.

This is a great shot of Shayne and Sammi. Shayne was always asking us to take his picture with Sammi. Shayne always got a kick out of seeing Sammi do wild and crazy tricks.

Last but not least, this was Sammi dressed as a clown on Halloween. Did I mention how patient he was. If only you could see all the pictures that we have of Noelle playing dress up with him.

Sammi you are in our hearts forever. Thank you for the wonderful memories.

And thank you for allowing me to share this moment with YOU.

Cherish each and every moment that you have on this planet and cherish those around you.

Have an absolutely amazing day!

For effective fat loss look no further than high intensity interval training and just as important… it’s fun! In the video below you will see how Angie and I incorporate a variety of exercises into our HIIT sessions. The time totally flies by and I’m way more winded at the end of the training session than I ever am during long duration cardio.

I warmed up on the bike for 3 minutes then dove right into this intense session…

10 Burpees
30 seconds light marching
30 Jumping Jacks
30 seconds light marching
60 Skips with the rope
30 seconds light marching
30 Mountain Climbers each leg
30 seconds light marching
30 seconds at high intensity on the stationary bike
30 seconds light marching
30 seconds climbing a flight of stairs
30 seconds light marching
Repeat the entire cycle… total 12 minutes

2 minute cool down on the stationary bike… total cardio session = 17 minutes

Check out the video to see exactly how it’s done and how intense it is!

Both Angie and I incorporate both HIIT plus long duration cardio into my program. Both are effective in their own way and I enjoy them both. But if you are totally pressed for time and you can’t stand traditional cardio, you will absolutely love this high intensity interval training.

For a full year of intense workouts visit www.TheFitChic.com

For the motivation to drive you to fat loss success visit www.UnstoppableFatLoss.com

Have an awesome day!

If you want great abs, sit-ups are not the answer. What you need to do is work the transverse abdominals. These muscles act like a girdle and tighten up your midsection. To work these muscles you need to do twisting and core stability movements. Here’s my top 10 abdominal exercises…

Remember that in order to achieve 6 pack abs you will need a solid nutrition program combined with resistance, interval, and cardio training. Not to mention a powerful ‘Unstoppable’ Mindset to drive you to fat loss success.

To get a full year of quick and intense workouts combined with intervals and cardio sessions simply visit….

www.TheFitChic.com

Have a totally awesome day!

In the final 10 minute weight training session for the week Angie demonstrates The Fit Chic Express Workout routine involving dropsets for the back muscles. This workout actually takes less than 10 minutes and is very effective. All it takes is 10 minutes 4 times per week and three 15 minute cardio sessions to achieve the body of your dreams.

For all The Fit Chic product owners… the express workouts are now available on the download page and there are more workouts to come. Plus many more exciting things to get you living in a lean and sexy body before you know it.

Have a totally awesome day!

In my opinion actions speak louder than words. It’s easy for people to say that a diet program is effective, but I like to actually see the results before I believe it. This is what my wife Angie and I are doing for you. We are applying the teachings of The Every Other Day Diet Plan and documenting our journey each and every day. Rather than having us tell you how totally awesome the program is, we want to prove it to you by sharing and showing our results. So just how effective is the Every Other Day Diet Plan?

Both Angie and I have to invest in belts and new cloths because our pants are literally falling off of us. I’ve obliterated 10 pounds of fat from my body in the first month and Angie’s abs are starting to very cut.

Here’s some photos…

Angie after 4 weeks on the program… the abs are starting to pop out

Angie and I have put together a video discussing how we’ve optimized the program as well as why Angie hates dieting. We hope that you enjoy it.

The impressive thing is that we really don’t have a lot of weight to lose to begin with. My point is that when you are already pretty lean it is often much more difficult to burn those last remaining 10-20 pounds from your body than it would be for someone who has to burn 100 pounds of fat from their body.

Scott’s embarrassing before picture I really didn’t want to post this up because I was ashamed that I temporarily let my business life consume me and my body fell apart.

The best thing about the Every Other Day Diet Plan is that I’m burning pretty darn close to 100% fat as opposed to most diet plans where you would lose mostly water weight and muscle in the first few weeks. I’ve been monitoring this very carefully and I take multiple measurements with calipers and my very expensive bio-electrical-impedance scale. Many times I just give my head a shake when I see the results.

Jon Benson and Janis Hauser have done a tremendous job of creating a diet program that will fit into anyone’s lifestyle. Angie and I give 100% praise to The Every Other Day Diet Plan and recommend it for everyone. But hey, don’t just go based on what we say. Go by our results. Realize that we are no different from you. If we can do it so can you.

Scott after 4 weeks on the program and over 10 pounds of fat loss

Look for our updated pictures every Friday. This is our commitment to you. And we will give updated videos as well.

Thank you for sharing in this journey with us. We hope that it has a positive impact on your body and your life.

To learn more about The Every Other Day Diet Plan simply visit…

www.EveryOtherDayDietPlan.com

If you haven’t listened to the interview that I did with Jon covering some very important information on why most diets actually make you fat and why managing your stress and applying a stress free way of eating is crucial to your hormone balance and your ability to burn fat then you must take some time to listen by following this link:

Every Other Day Diet Interview

The new Fit Chic Fat Loss Express workouts are a hit. It appears that they are the answer to many busy women’s prayers. The new workouts will be located on the download page by noon tomorrow. Then it’s time to add even more exciting workouts to fit every women’s lifestyle and schedule. And this is only the beginning of many new additions to The Fit Chic program. I hope that you are ready to experience fat loss success because it’s about to hit you! Here’s the most recent Fit Chic Fat Loss express workout that we’ve added to the program…

Most of the women that I see in the gym head right for the cardio equipment and the inner/outer thigh machine. If you want a lean and sculpted body that makes you look totally hot in a strapless gown, then it’s time for you to make some serious changes to your program.

You can handle this. I don’t care how busy or how tired you are. You can do this workouts and when you combine them with a nutrient rich meal plan you will be on the fast track to fat loss success!

Your dream body awaits you…

Have a totally awesome day!

High Intensity Interval Training rocks when it comes to fat loss. There are so many ways to incorporate HIIT cardio into your training program. I use the stationary bike the majority of the time. Angie really mixes it up. She’ll go for a run/walk interval, do burpees, jumping jack, or skip intervals, or sometimes combine them all. In the video below Angie demonstrates HIIT training using skipping/marching which is incorporated into her Fit Chic Fat Loss Express Workouts.

The key is to have the working part of the HIIT training be very intense and then you spend your rest period with a lower intensity portion. The differences should be obvious. In the video, the skipping portion really gets the heart rate going and is intense. The marching is slow and easy.

When it comes to Interval training the work/rest periods can vary. Most of the time we do 30 seconds slow, 30 seconds fast. If you are pushing yourself hard enough 10-15 minutes should be all that you can take.

Angie will do less intense interval training as well. She will jog for 5 minutes then walk for 5 minutes for a total of 30 minutes.

I want to make it clear that both Angie and I incorporate both high intensity interval training and long duration moderate pace cardio into our programs. We enjoy both and both serve a purpose and are effective in their own way.

It’s just that so many people use the typical excuse of lack of time for exercise. With HIIT training there is no time excuse and it’s highly effective.

Angie and I do long duration cardio because it helps us clear our heads and we like to listen to motivational audios while we are doing it. Right now Angie is finally listening to the Unstoppable Fat Loss audios.

Stay tuned for the revised edition of The Fit Chic with many different levels of workouts to fit into anyones schedule and lifestyle.

Have a totally awesome day!

Things are rolling along with the updated version of The Fit Chic Year Of Workouts. The Fit Chic Fat Loss Express Workouts are nearly complete, then it’s time to move onto The Fit Chic Advanced Body Sculpting Workouts. The Fit Chic community is also building up and I will be opening the doors to a select few people to test things out before it officially opens up to all Fit Chic Members.

Anyone who owns The Fit Chic book will be granted free access to this incredible community where you will be able to watch workout videos, listen to audios, support each other, hold yourself accountable, share your story, learn from each other, and all around make the most out of your wise investment in The Fit Chic Year Of Workouts And Motivation.

Today Angie and I recorded another quick and intense workout session from The Fit Chic Fat Loss Express Workouts. We really blasted her legs in just 10 minutes. Seriously, she’s been complaining all day about how tough it was and how effective it felt. You’ve got to try this…

Time is no excuse. Trust me! When you have quick intense workouts the results will come rapidly. This sure beats walking like a zombie on the treadmill for 60 minutes and barely breaking a sweat.

You will notice that our kids are running around while Angie was working out. We like to keep things real. After all, if you are a busy mom, this is pretty much what your workout is going to look like anyway, so why try to sugar coat it and make it look like everything will be perfect.

Ah… plus I just like showing off my kids on video

Have a totally awesome day!

I am in the process of revising The Fit Chic book and the Year Of Workouts and there’s a lot of new exciting things that I’m adding into the program. One feature that I’m adding is different levels of workouts. Right now I’m working on The Fit Chic Express Workouts For Busy Women On The Go.

The resistance training workouts are 10 minutes in length and the cardio sessions are 15 minutes. These are intense workouts that should not be underestimated simply because of the duration. Of course for variety you can include some long duration cardio if you enjoy going for brisk walks, jogs, or bike rides. It’s all about having fun.

I’m also going to be adding in a support community and many other wonderful surprises to help you get the absolute most out of The Fit Chic experience. I want to do everything in my power to get you to take action on what is taught in The Fit Chic, apply it to your everyday life, and watch your body transform.

Stay tuned for some serious updates. This is totally going to rock!

In the meantime please enjoy one of The Fit Chic Fat Loss Express Workouts…

Have a totally awesome day!

Sweet Potatoes are one of my favorite foods to eat. I pretty much eat them daily. Combined with a lean protein they make a perfect pre and post workout meal. It’s a myth that potatoes will make you fat. I’ve shed a lot of fat while eating many-a-sweet potato. Because I eat them so much I need a lot of variety in how I prepare them. Today I would like to show you 2 ways that I prepare sweet potatoes and turn them into a yummy healthy meal…

First let me show you the sweet potato French Fries. This puppies are deeeelicious. Actually, they taste like candy so you have to be careful not to eat too many. They are very calorie dense so a serving the size of your hand is more than enough.

I chop the sweet potato into thin strips. Then I place 2 table spoons of cold pressed extra virgin olive oil in a zip lock baggy with some ground pepper and thyme. I then place the sweet potatoes in the bag and mix them up.

After that I place them on a cookie sheet and bake them for 30 minutes at 350 degrees or until they are soft and a little crispy on the edges.

The next way that I like to prepare sweet potatoes is to mash them. I usually steam 2 sweet potatoes with one white potato. Sometimes I will add a large carrot instead of the white potato and sometimes I just use sweet potatoes.

After steaming them until they are nice and soft, I place them in a pot with a little bit (1/3 cup) 1% milk, some ground black pepper, nutmeg, and cinnamon.

Mash that all up and you have a tasty meal when added with a lean protein.

I hope that you enjoy these simple, healthy, and tasty meal ideas. I look forward to sharing many more with you.

Have a totally awesome day!