Well the photos speak for themselves! I am so happy to share with you our fat loss success story:

For myself, I decided that I wanted to get more serious about shedding some body fat back in October 2007. At the time Scott was reading Jon Benson’s book, The Every Other Day Diet. I was kinda curious about it, but did not read it right away. Scott started to follow the plan and I was intrigued. Here he was in the same house as me and eating super clean…why not do it together? I looked at it right away as not only a challenge for me to get in better shape, but to also bring us closer together. And, did it ever!

Read the rest of this entry »

A couple months ago I mentioned that Angie and I booked a photo shoot for April 2nd to hold ourselves accountable to our fat loss goals and to provide extra motivation to get in the best shape of our lives. We actually did our photo shoot on Friday which was 5 days ahead of schedule and the results are in and the pictures can be found below. You may be wondering how I achieved 6% body fat and how Angie achieved 14% body fat. Well I can’t wait to share our journey with you.

Read the rest of this entry »

Hello everyone…I was just reading an article about the unhealthy foods served to our children in the school cafeterias.

The local farmers in New York are trying to get the school system to hop on board and buy their fresh fruits and vegetables to sell in the school cafeteria. The article states that,

Read the rest of this entry »

Hi everyone, well we have only 4 more days until our professional photo shoot! We are now getting it done on Friday March 28.

Do I recommend this is people? Oh, yeah! It’s been an awesome motivator for us and it gives you a sense of accomplishment. Having that photo will be tangible evidence that we persevered and succeeded. So, most of you are wondering, just how tough was it?

Read the rest of this entry »

When it comes to your health or fat loss goals what kind of effort would it take for you to give your absolute very best? You’ve heard me mention many times that I feel most people don’t demand enough of themselves. Often times it’s because the standards that we set for ourselves are the same low standards that everyone else sets. Why can’t you be different? Why shouldn’t you become the very best that you can be? Sometimes the best approach is just to put up the blinders and drive forward. Here’s an cash in advance loan,advance cash georgia in loan,cash advance loan new jerseycash advance nowcash advance for small business,cash advance business for sale,business cash advanceadvance cash loan online paydaycash advance now,cash advance,bad credit cash advancelawsuit settlement cash advance,lawsuit cash advance,advance cash lawsuit loanadvance cash fast loan paydaycash advance america,advance america cash cash,bank of america cash advancecash advance servicesinstant cash advance,instant no fax cash advance,instant approval cash advanceslots gambling,free gambling slots,slots machine slots gamblingvideo poker for winnersonline roulette gambling,best gambling online roulettebaccarat learn play,play baccarat,play baccarat onlineslots for funinternet rouletteonline casino promotionbingo casino play game online free,casino free gambling game online,free online casino gameonline casino slots gamblinghow to play video pokerbest online casino sitefree deuces wild video pokerblackjack money online play,play blackjack online free,play blackjack onlinefree online black jack gameinternet casino gamefree blackjack gambling online,free online blackjack game,free online blackjackno deposit free money casino10 best online casinofree online baccaratvirtual online casinobest casino gambling internet,internet casino gambling,internet casino gambling onlineplay free online slots game,free online slots gameonline roulette game,casino game online roulette,roulette game free onlinefree blackjack game download,free blackjack casino game,blackjack gamehow to play craps on the internet,play craps,craps free online playplay free casino slotsblackjack gambling,cyber gambling blackjack,online blackjack gamblingriverbelle online casinoblack jack,black jack 21,play black jack online freefree on line video pokercasino online free blackjack,blackjack casino game,casino blackjackno download casinoroulette game free online,free roulette game download,free roulette gamevideo poker oddsfree blackjack game,play free blackjack game,free blackjack casino gameplay casino gameplay free flash slots,play free online slots game,play free slotsblackjack casino gamefree online blackjack gameno deposit online casino,best online casino gambling,online casino amazing video clip that drives this point home clearly. Prepare to be inspired…

Read the rest of this entry »

Hello there…I just need to know if I am the only one thinking this: I believe that too many extra- curricular activities is playing a role in the obesity of our children. I truly do.

How strongly do you feel this plays a role?

I have so many friends and neighbours that are constantly complaining about how busy they are. They then go on to say that tonight after school they need to bring their daughter to piano, then their son to hockey, and by the time they are home there is no time to make dinner so it’s dinner ‘on the road’ once again. How many families do you know that live like this day after day after day? It’s crazy.

How many times do you eat out a week because you say you ‘don’t have time to make dinner?’ How many activities are your children involved in? Are they physical activities or sedentary? Are your children overweight?

Read the rest of this entry »

In a recent blog post “Sex and Fat Loss” I mentioned that my relationship with Angie has really blossomed since we’ve been getting in great shape for our upcoming photo shoot and how I can’t keep my hands off of her. Your responses to that post have been fantastic and some of you even told me not to forget about the calories burned during sex. I took it upon myself to find out how many calories are burned during sex and brought the results to Angie’s attention. Check out her response in the video below…

Read the rest of this entry »

Did you know that the statistic for children who are obese (100+ lbs overweight) in 2004 was 18%? Another astonishing stat was that if you factor in those children who are classified as ‘overweight’ the stat rises to 28% of the population! This is 4 years ago…I know it is higher now. It is obviously a REAL CONCERN when the courts are now looking at a child’s weight in terms of custody. I just heard this on the television. A parent or possibly both may lose their right to have custody of their children because that child is obese.


Do you see this as a form of abuse? Who is to blame?

Read the rest of this entry »

I’ve always been very attracted to my wife Angie from the moment we met. She’s always been in pretty good shape even after having 2 kids and one of them being a c-section. Since Angie and I scheduled a photo shoot for April 2nd and committed to getting in tip top shape I seriously can not keep my eyes and hands off of her.

Read the rest of this entry »

Hi everyone! I hope that I was able to clarify the debate over HIIT training vs. long duration cardio for you in my last blog post. Remember, just do what you love to do for cardio!

No matter what it is you are trying to achieve in life, it is so important to surround yourself with like-minded people that are going to encourage you along the way. So this means getting a training partner if you need to. Try to meet new people at the gym that are interested in the healthy lifestyle. Just surround yourself with those people that are NOT going to sabotage your efforts but support you along this fantastic journey towards a better lifestyle.

We are such a busy, more secluded society today that sometimes it really is hard to meet new people. Possibly you have had some success at meeting like-minded people in your own community and you would like to share your stories with us.

I have a client that recently went back to work. She is trying to shed her baby fat that she gained from her second child. When she returned she was asked to join the ‘treat club’

Read the rest of this entry »