When people think of fat loss supplements they traditionally think about supplements like caffeine, ephedrine, Hoodia, and all that other crap that can cause serious side effects and mess with your body. What they don’t realize is that there is a healthier and more natural supplement, which is very effective at burning fat and preventing fat from being stored and that is Krill oil and other healthy omega fatty acid supplements.

Recently I interviewed Jayson Hunter, the head of research and development for a very reputable supplement company called Prograde Nutrition. Jayson is also the creator of the Carb Rotation Diet. In this 23 minute interview, Jayson explains how consuming healthy fats like Krill oil can actually prevent you from storing fat and help you burn fat.

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There is no doubt that lack of time plays a critical role in whether or not you will ‘fit in‘ your workout or not. In today’s society most of us seem to be running around with our heads cut off. Busy is often an understatement. And once again, many fat loss marketers will play off of this and hit on all those emotions that come with having a busy lifestyle. How can anyone possibly have time to fit in a 30 minute jog into their day?

In my humble opinion, in an effort to sell their programs they are reaffirming your self limiting belief that you have no time to workout. You certainly won’t get that from me. Angie and I know what it takes to get 6 pack abs and it’s not just a few minutes a day three times per week. Even these other fat loss experts know that, they just hide it in their ‘fine print’.

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If you have done this particular exercise you will know what I mean when I say, “Wow.” The front of my quadriceps are really sore. I just keep stretching! I did workout #12 from the advanced home workouts, following Nick Nillson’s “Gluteus to the Maximus” program. We just kept alternating between two exercises for a total of 8 sets! I have a workout partner, which really helps. I wonder if her thighs are really sore too? Usually I am mainly really sore in my butt muscles…

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Hi everyone! Hope you all had a great weekend…we had a great time here. The weather was perfect…not too hot or too cool. I went for a couple of bike rides down a country road. Biking riding is great for isolating the glute muscles.

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For nearly a year now there has been just one audio in my mp3 player that I listen to when I workout. That mp3 is the Optimindzation Attraction Accelerator audio. Without this workout music I simply can not perform my best in the gym. In fact, just the other day I walked into the gym without my mp3 player. I couldn’t believe that I left it at home, but since I was already at the gym I decided to go ahead with my workout. After 5 minutes of warming up I walked out of the gym and drove home to get my mp3 player and the Attraction Accelerator audio.

Seriously! I just could not do my workout without it. Nothing felt the same. I was unfocused, unmotivated, and distracted with everything going on in my surroundings. I was as far away from my training ‘zone’ as I could possibly be.

How I Approach My Workouts

I walk through the gym door with an intense purpose and passion. I know exactly what I’m going to do and I know that I will give everything that I have and more to making this workout the best one that I’ve ever had.

I refuse to just go through the motions.

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Wow…have you done this workout yet? I think my butt/thigh muscles were still fatigued from the last workout because I was really feeling the ‘burn’ during todays workout! Today I did workout #9 from Nick Nilsson’s Gluteus to the Maximus program. I am following the 20 minute advanced home workouts. I have to admit that this is just the kind of challenge my body needed!

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Wow - What did you think of the supersets? I was really feeling it after the first couple of sets, but the torture did not end until we did a full 5 sets! Most people think that you cannot get an awesome workout from home…are they ever in for a surprise after Nick’s program! I am following Nick Nilsson’s Gluteus to the Maximus program. For the next 5 weeks I am doing the advanced 20 minute home workouts. I am combining his program with The Fit Chic 10 minute Express workouts. This way I am still getting all the benefits of a full body workout each week.

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Uh -oh , I haven’t done today’s workout yet but I’ve viewed it online and I’m a bit scared! I am following Nick Nilsson’s Gluteus to the Maximus program to help me achieve tight, lean thighs and a firmer butt! It’s definitely ’shaping’ up to come true! I am doing the 20 minute advanced home workouts, as well as following The Fit Chic 10 minute Express Workouts. It’s a great combination because I am still getting a full body workout in a reasonable amount of time!

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Okay, I’m feeling reealllyyyy good! I woke up early and went for a brisk 30 minute walk. This is going to be part of my new routine. I am so much a morning person. I’ve just been so lazy the past few weeks! So this is my third week into Nick Nilsson’s Gluteus to the Maximus program! It’s going very well. I was checking out my hamstrings yesterday and I could not believe how HARD they were! At least I know I’m getting somewhere!

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Hi everyone…wow what a workout today! I did workout # 7 from Nick Nilsson’s Gluteus to the Maximus program. The #7 workout is in the 20 minute Advanced Home Workouts section. What a good one! It was 3 different leg exercises at 4 sets for each one! Wow. I was DONE after that.

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