Hey there Fit Chics…here is my version of a ‘killer’ CORE workout!

I suggest that you go through this routine 2X and you can do this 2X/week. This is about a 6 minute workout.

I perform 6 different core exercises in the video that target your obliques (side of abdominal muscles), external and internal obliques, transverse abdominis muscle, and many other smaller muscles that support your spine.

The Exercises:

1. Russian Twists
2. Stability Ball Sit Ups
3. Stability Ball Plank
4. 2 Dumbbell Twists
5. Jackknife
6. Medicine Ball Twists

I hope that you enjoy this workout!!

Cheers to health,

Angie
ISSA – C.P.T., B.Ed.

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