If you are like the majority of people in this world, you often complain that you have ‘NO TIME!‘ Between your career, spending time with your kids, housework, and extra-curricular activities…this leaves you little time to just sit and ‘vegge out’ with your partner or just relax by yourself!

Then there is your health. You know that you should be exercising. You know that it will make you feel better. You know that you’ve put on some extra pounds and with the holidays fast approaching, you don’t want to put on any more weight. You’re stress out because you feel you cannot meet all of the above demands…so how can you ever find the time to workout?

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If you have a job that requires you to sit all day…watch out, you will be more at risk of back pain from sitting too much.

Stuart McGill is a researcher and expert in spine biomechanics from the University of Waterloo. He states that, “Back pain is usually caused by the things you’ve done and not done. Unless your back pain is related to a specific injury, chances are your back health has been deteriorating slowly and steadily over time.”

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Doing cardio does not have to be a long, drawn out affair. What if I told you that you can get in a very effective cardio session in 15 min. or less? Do you believe me? B-E-L-I-E-V-E.

Now if you are a beginner, I am not going to suggest to you that you run out and start sprinting down the road for 2 minutes. No. I would suggest that you pick up the intensity of your walk. This will increase your heart rate, increase your metabolism, and have you burning fat long after your workout is complete.

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Okay ladies…it’s your big shopping day and you want to get it all done, right? I know what it’s like. You get out in that big shopping mall and you begin to lose focus. You’re staring at your holiday list, yet have no idea where you are going? You are beginning to feel overwhelmed. Your can feel the tension headache coming on…

I have a few tips to set yourself up for SUCCESS before you get out to the shopping centres:

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This may be you: You have been following a great diet and exercise program for many years now, and suddenly your weight keeps creeping UPwards? Huh? Makes no sense right?

Well, the truth is that as we age we lose muscle. So if you are doing nothing to MAINTAIN your muscle then you are going to lose it. Why does losing muscle make you gain weight? This happens because the less muscle you have throughout your body, the slower your metabolism will be.

Did you know that on average men and women who DO NOT lift weight will lose approximately 6 lbs of muscle every decade?

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This is the time of year when people want to get serious about their weight/fat loss. Let me give you some facts to remember so that you are prepared ahead of time for your fitness journey…

Soon, the gourmet feasts will be here…and so is that snazzy dress that you plan to fit into! Here is the TRUTH to your concerns:

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There are several factors that come into play if you want to achieve serious results from your fat loss program and stick to your new healthy lifestyle for the long haul. Accountability, support, and an overwhelming desire to create the life and body that you deserve are right up there at the top of the list.

There is something even more powerful than what you actually read in the diet or workout books that you purchase. When the author of the book or the fat loss expert who created the program actually cares about you and your success and they are willing to build a relationship with you to see you through to the end, that’s when the magic happens.

Watch this short video to see the power in what can happen when a fat loss expert actually cares about you and your success…

Visit Fit Yummy Mummy Today!

That’s my friend Holly Rigsby holding the camera and hanging out with some of her Fit Yummy Mummy members. Last weekend Holly went out of her way to go on a shopping spree with these remarkable women to celebrate their successes and life in general.

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Hello! Another awesome question…

Q: What is HIIT and how can you take action with it?

A: HIIT stands for High Intensity Interval Training. An ‘interval’ is ANY span of time, such as 30 sec., 1 min., 2 min., that you choose to perform an activity within and at a certain degree of intensity (low to high).

In our book, The Fit Chic, we recommend that you perform HIIT as your cardio component a couple of times each week. If you have a bike, outdoor or stationary, you can interval every 30 seconds. So first you would begin biking for 2 min. to warm up. Then you would pick up the pace so that you are really pushing yourself for 30 seconds (go all out here!), then you slow right down for 30 seconds, then increase for the following 30 sec…then decrease for the next 30 sec…see the pattern?

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Hello everyone…I just want to check in on my first day. I am once again following The Fit Chic Year of Workouts. I will be doing the 10 minute express workouts from my home. I have taken a much needed vacation from my program and feel ready to get back in a routine!

I will also be following Jon Benson’s Every Other Day Diet - Lifestyle Plan as a guide to my food choices. I know that my eating is my biggest challenge so I am looking forward to seeing the great results I have accomplished in the past from his eating plan.

This is what I have eaten today…

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I’m going to be blunt and honest with you here. If you want to burn fat, discard several pounds, and get into better shape and health, I’ve got some news for you. Looking for a nutrition and workout program that you can follow for life will not do you any good at all. In fact, I believe that the traditional lifestyle approach to fat loss is a bunch of crap. I’ll share my Non-Traditional Lifestyle Approach to fat loss in a moment, but first, here’s why I believe lifestyle plans suck…

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