I’m going to be blunt and honest with you here. If you want to burn fat, discard several pounds, and get into better shape and health, I’ve got some news for you. Looking for a nutrition and workout program that you can follow for life will not do you any good at all. In fact, I believe that the traditional lifestyle approach to fat loss is a bunch of crap. I’ll share my Non-Traditional Lifestyle Approach to fat loss in a moment, but first, here’s why I believe lifestyle plans suck…

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When people think of fat loss supplements they traditionally think about supplements like caffeine, ephedrine, Hoodia, and all that other crap that can cause serious side effects and mess with your body. What they don’t realize is that there is a healthier and more natural supplement, which is very effective at burning fat and preventing fat from being stored and that is Krill oil and other healthy omega fatty acid supplements.

Recently I interviewed Jayson Hunter, the head of research and development for a very reputable supplement company called Prograde Nutrition. Jayson is also the creator of the Carb Rotation Diet. In this 23 minute interview, Jayson explains how consuming healthy fats like Krill oil can actually prevent you from storing fat and help you burn fat.

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I can’t believe how quickly The Firm Butt Challenge is approaching. It begins Monday June 2nd and we will kick it off with a live and interactive Q & A webcast with the creator of Gluteus To The Maximus, Nick Nilsson. He’ll answer all your questions and help you maximize this incredibly effective workout program that Scott has been using to help his female clients develop a firm butt and tight thighs.

Scott spent a few minutes talking with Nick recently and asked him some of the common questions that were coming in…

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My good friend and creator of The Truth About 6 Pack Abs, Mike Geary and would like to welcome you to the weekly Fit Chic 6 Pack Abs Podcast. In this weeks edition Mike and I discus the top foods that must be included in your diet if you want to achieve 6 pack abs.

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 Tom Venuto Fat Loss Tips: Play Now | Play in Popup | Download

Fat loss expert Tom Venuto exposed his #1 nutrition, workout, and mindset tips for burning fat in a recent interview that we did together. After hanging up the phone with Tom I was instantly inspired to take immediate action on all three of his powerful tips that will help you get super lean. This is a must listen to interview…

Lean, Green, and Marine is a mantra that I learned from Tom when it comes to his #1 diet tip. It’s totally stuck in my head and influences how I now shop for food and what I choose when I open the fridge. These nutrition tips are absolutely golden.

You’ll also learn what Tom’s favorite fat burning workout is. His answer was so brilliantly crafted that I guarantee it will change your approach to exercise.

You’re also going to learn the difference in mindset that Tom has during the 12 weeks of preparing to get super lean compared to the remainder of the year when he’s just ‘lean’.

His advice on mindset sparked my excitement to hang up the phone and immediately book a photo shoot for Angie and I. Because of his advice I’ve never been so psyched up about my fat loss goals ever before. This is at an entirely new level.

When you are done listening to this incredible fat loss interview I want to hear your feedback.

What were the points that really resonated with you?

What changes are you going to make to your diet, exercise, and mental approach as a result of this interview?

You can learn more about Tom Venuto by visiting www.BurnOffTheFat.com

Enjoy the mp3 and have an absolutely amazing day!

I’m incredibly excited to share this recent interview that I did with Holly Rigsby the creator of “Fit Yummy Mummy“. This is an interview that you are going to want to listen to over and over again as we covered some crucial components of a fat loss program for busy moms. But that’s not all…

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 3 Crucial Components Of Fat Loss Success: Play Now | Play in Popup | Download

Today we are going to provide you with a boatload of body transforming content consisting of the 3 crucial components of your fat loss success. First Chris and Craig are going to grill me (Scott Tousignant) on how to develop a powerful Unstoppable mindset. Then we’ll put Dr. Chris Mohr in the hot seat and feed you with the some incredible nutrition advice to help you burn fat. And last but definitely not least We’re going to get Craig Ballantyne to educate us on why interval training is so frickin effective when it comes to burning body fat and developing the body of your dreams.

You’re About To Learn How To Develop An Unstoppable Mindset… Design Fat Burning Meals… And Create The Most Effective, Time Efficient Workouts To Make Your Dream Body Become Reality!

Give us 60 minutes and we’ll reveal the most powerful, most effective, and most successful strategies to create the lean, defined body that you deserve, and skyrocket your fat loss results!

Here’s some of the questions that Craig and Chris asked me:

I will do the intro and then we’ll start off with you guys
asking me some mindset questions…

1) Many people realize the importance of developing a
powerful mindset, yet most of them tend to brush it off.
Do you have a convincing argument that will get people
off the fence and get them to take action and spend
time building their mental muscle?

2) What are some of the components to developing
a powerful mindset?

3) Many people abandon their weight loss program
as soon as they experience a setback. What’s your
advice for overcoming this?

Next we put Chris in the hot seat…

1) A lot of the diet programs out there are trying to push
some advanced ’secret’ techniques. Do some of these
techniques really give people an advantage or are people
better off sticking with the fundamentals and eating all
natural, whole foods that aren’t man made?

2) What foods should be a staple in a fat loss nutrition
program?

3) Is there a certain ratio of carbohydrates/fats/proteins
that is optimal for fat loss?

4) Is there a certain percentage of compliance to a healthy
nutrition program where you really start to see great results?

5) Are there any supplements that you would recommend
that would compliment a healthy nutrition program?

Next it was time to put Craig in the hot seat…

1) Can you define Interval Training and how it differentiates
from long duration moderate pace training?

2) Can you give a sample workout routine to help the person
listening to the call get a clear picture on what interval
training is all about?

3) What are the major advantages of Interval training?

4) Are there different ways to incorporate variety in
your interval training workouts every month?

Simply click on the Mp3 audio button below to listen to the interview. Also take a moment to learn more about Craig, Chris, and myself by visiting our websites…

www.UnstoppableFatLoss.com

www.MealPlans-101.com

www.TurbulenceTrainingProgram.com

Have a totally awesome day!

Play Now:

 Fat Loss Interview with Rachel Cosgrove [32:26m]: Play Now | Play in Popup | Download

In this fat loss interview with Rachel Cosgrove, you will hear Rachel’s account of why long duration cardio is not necessarily the best training method for weight loss. After all, with the miles that she put in over the past year running, swimming, and preparing for the IronMan Triathlon she should have burned over 65 pounds of fat, yet all she lost was 10-15 pounds. This interview was packed with great information about what separates the people who achieve weight loss success and those who continue to struggle. And that’s not all.

Rachel co-authored a top-notch fat loss book with her husband Alwyn Cosgrove called Afterburn. If you would like to learn more about this great book simply visit:

www.TheFitChic.com/afterburn

The principles that are taught in the book Afterburn are the same principles that Rachel and Alwyn use to get the members of their health club, “Results Fitness” in fantastic shape.

In our interview Rachel shared with me how the experience of watching her husband Alwyn battle cancer more than once and finally kicking it’s ass has helper her grow as a person and influenced her health and fitness goals.

One great thing that has come from Alwyn winning his battle against cancer is a great product that they put together called “Lift Strong”. All the proceeds from the sales of “Lift Strong” go to the Leukemia and Lymphoma Society. This is just one way that Rachel and Alwyn have given back for all the help and support that they received during their difficult times.

Enjoy this fantastic interview with Rachel Cosgrove and take a moment to share your thoughts about the interview by leaving a comment.

Have a totally amazing day!

Scott Tousignant
www.UnstoppableFatLoss.com

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 Practical Fat Loss Nutrition Part 4 [12:02m]: Play Now | Play in Popup | Download

Dr. Chris Mohr, the creator of Meal Plans-101, wrapped up this fat loss nutrition information packed interview series with some outstanding advice to help you achieve your dream body through optimal nutrition.

In part 4 of our interview you will learn what a ‘Super Food’ is as well as some of the top ‘Super Foods’ that Chris recommends.

Chris shed some light on the issue of toxins and pesticides being used on our fruits and vegetables, and the problem with mercury and other toxins in our fish and other food supplies.

Chris wrapped up the interview with a topic that hits close to home with many women and that is sugar cravings. Chris provides some great alternatives when you absolutely must get some sugar in your body.

I hope that you enjoyed all 4 parts of the interview with Dr. Chris Mohr. I highly recommend that you take some time to visit his website www.MealPlans-101.com and learn more about how Chris can help you get your nutrition program straightened out, all without over complicating things.

Have yourself a totally amazing day and get out there and live the Unstoppable lifestyle that you deserve!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.TheFitChic.com
www.UnstoppableFatLoss.com
www.TheFitBastard.com
Check Me Out On MySpace

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Play Now:

 Practical Fat Loss Nutrition Part 3 [8:32m]: Play Now | Play in Popup | Download

Welcome back to Part 3 of the fat loss nutrition information packed interview with Dr. Chris Mohr, the creator of Meal Plans-101.

In this audio you will learn the significant importance of recording and tracking what you eat. Dr. Chris Mohr offers some very convincing arguements as to why you must begin to apply this simple and highly effective strategy.

Chris also took the time to go into a bit of detail about how Meal Plans-101 really makes it easy for us to know what we should be eating, how much of it we should consume, and it records it all for us.

Enjoy this top notch nutrition information

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.TheFitChic.com
www.UnstoppableFatLoss.com
www.TheFitBastard.com
Check Me Out On MySpace

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