Hello ladies…I’m still surviving! Yes, it was really tough to make the spaghetti sauce for everyone yesterday:( It smelled sooo good! However, I just kept telling myself that this is only tough for 3 days-that’s it and then I can have some protein. I am also so motivated knowing that we have book a professional photo shoot for April 2. This is such a powerful motivator. I recommend you all to do this! For those who may not know, I am following the detox plan from Jon Benson’s book, The Every Other Day Diet. It is a very gentle detox, yet effective.


As for as my energy…I felt a bit tired in the afternoon yesterday. I napped for about 20 minutes and then felt much better. However, other than a dip in energy, my body felt satisfied and I had no other negative complaints. I kinda just ‘grazed’ all day on my fruits and veggies whenever I was hungry.

Today, I had my black coffee and fruit and then I actually went on the stationary bike for 15 minutes! I just pedaled at an easy pace. It felt great to just do something! Although I miss doing my workout from the Fit Chic Year of Workouts, I know that this cleanse will help me to explode towards my results at an even quicker pace. I am basically giving my liver and other organs a much needed ‘break’ from all the toxins it has had over the years.

Well…tomorrow is day 4 and I get to have some protein! I cannot wait!

Have an amazing day!

Cheers to health,

Angie

C.P.T.
B.ED.