For effective fat loss look no further than high intensity interval training and just as important… it’s fun! In the video below you will see how Angie and I incorporate a variety of exercises into our HIIT sessions. The time totally flies by and I’m way more winded at the end of the training session than I ever am during long duration cardio.

I warmed up on the bike for 3 minutes then dove right into this intense session…

10 Burpees
30 seconds light marching
30 Jumping Jacks
30 seconds light marching
60 Skips with the rope
30 seconds light marching
30 Mountain Climbers each leg
30 seconds light marching
30 seconds at high intensity on the stationary bike
30 seconds light marching
30 seconds climbing a flight of stairs
30 seconds light marching
Repeat the entire cycle… total 12 minutes

2 minute cool down on the stationary bike… total cardio session = 17 minutes

Check out the video to see exactly how it’s done and how intense it is!

Both Angie and I incorporate both HIIT plus long duration cardio into my program. Both are effective in their own way and I enjoy them both. But if you are totally pressed for time and you can’t stand traditional cardio, you will absolutely love this high intensity interval training.

For a full year of intense workouts visit www.TheFitChic.com

For the motivation to drive you to fat loss success visit www.UnstoppableFatLoss.com

Have an awesome day!