How To Develop A Firm Butt - An Interview With Nick Nilsson

June 11th, 2008
· Filed Under: Fat Loss Nutrition · Fat Loss Workouts

Play Now:

How To Develop A Firm Butt [76:34m]: Play Now | Play in Popup | Download

To kick off the Firm Butt Challenge I interviewed Nick Nilsson the creator of the Gluteus To The Maximus program. I grilled Nick for 80 minutes forcing him to share the top exercises to develop a firm butt and tight thighs, as well as which workouts would produce maximum results. Let me tell you, Nick held absolutely nothing back in this interview. I took detailed notes and learned way more than I ever could have imagined. If you want to build a firm butt, this is a must listen to audio.

Nick also discussed…

If you have a bad knee, will these workouts affect it and what could you do to modify the program?

Is it possible to build muscle while on the fat loss diet?

When is the best time to work on your glutes, morning, or evening?

What type of cardio you should be doing and how often

Nick also answered these questions…

I have been trying to build my rear for a long time and I sometimes notice results, but my thigh muscles bulk up very quickly and I don’t want that. I would like leaner thighs and a rounder and bigger rear. What do I do?

I have been told to reduce my cardio while building muscles in my glutes. However I would also like to reduce my fat percentage. What is the most effective way to accomplish both goals simultaneously?

What can I do at home if I do not have weights?

My calves tend to build up and my thighs go nowhere. How can I workout my thighs and buttocks w/o building my calves up more?

I need to lose bodyfat, but when i do that my butt loses too. I like the size of my butt, how can I prevent it from shrinking while shrinking the rest the of me?

How can you help a male in his mid 20s develop his butt quickly when he’s never really used those muscles before? (Ectomorph type)

And much, much more!!!

This is an information packed audio. I was only going to share it with the people who participated in The Firm Butt Challenge, but this information is just too good to hold back from you.

Listen for yourself and please leave a comment below on any insights that you gained from the interview.

Also, be sure to check out Nick’s amazing program Gluteus To The Maximus by visiting…

www.TheFitChic.com/firmbutt.php

Have a6 Pack ABS-absolutely amazing day!

Scott Tousignant

Article Series - Firm Butt Challenge

How To Develop A Firm Butt - An Interview With Nick Nilsson

If You Enjoyed This Post Please Click The Icons Below To Share: These icons link to social bookmarking sites where readers can share and discover new web pages.

Email This Post

Tags: butt exercises, butt fat, firm butt, leg exercises, thigh exercises, thigh fat

One Response to “How To Develop A Firm Butt - An Interview With Nick Nilsson”

Suzette Says:
June 12th, 2008 at 10:09 pm
Scott, That was an awesome interview! wish I could have been on to say hello. Thanks for your shout out. I can really feel the positive pressure now! Now to step up and deliver! I actually had not set myself on which one of the many programs within GTM(Gluteus to the Maximus) to do. I have basically just been jumping around. I really wanted to do the controlled overtraining but just didn’t feel I could do it with the limited equipment I have at home (right now), which is just 20# dumbells. I didn’t feel this was enough weight to do the program properly, as I think I can go heavier.
One other thing, I heard on here that you are now doing a 12-week contest. Was this announced anywhere else(blog or emails)? I must have missed it. either way, that will be cool. So that would put that ending around August 25th?
sorry for this being so long.