There always seems to be great confusion surrounding what to eat and when to eat before your workout routine. I want to clarify a few things for you.

First, in order to sustain your energy during the workout you want to choose a carbohydrate. The body is able to absorb the ‘carb’ quickly in order to be used for energy. You should also choose a lean protein such as chicken, eggs, or nuts (almonds or walnuts are best). The protein will help your body to repair and build new muscle.

Some pre-workout carbs include: whole grain cereal, fruit, oatmeal, sweet potato, or brown rice.

Some pre-workout proteins include: chicken, yogurt, eggs, nuts, protein shake, or fish.

Or, you may opt to have a fruit and yogurt smoothie. Whatever you decide, I suggest you eat at least 1 hour prior to working you so that you avoid any feelings of ‘fullness’ during the workout.

Personally I like to eat about 1- 1 1/2 hours before my workout. I usually workout in the morning so often I will have oatmeal, mixed berries, and a scoop of protein powder all stirred together. Or, I have eggs and fruit before my workout.

If it is my early morning cardio day, I just have a glass of water and then do my cardio on an empty stomach. This works out well for me. As long as you are following a balanced diet, you should feel strong enough to do your cardio on an empty stomach. I then eat right afterwards.

Have a great workout!

Cheers to health,

Angie
ISSA - C.P.T., B.Ed.