The Performance Lifestyle [57:54m]: Download

This was a powerful interview with John Allen Mollenhauer, better known as “JAM” the creator of ‘Performance Lifestyle’…

www.peakperformancelifestyle.com

We covered a lot of material including:

- How to create a lifestyle that will reinforce health and success.

- Why trying to figure out the right portion of carbs/fats/protein is nothing more than a distraction and leaves you more confused than anything.

- Do you begin every conversation talking about how tired you are and how crazy life is?

Is this preventing you from living the quality of life that you deserve?

- Why you shouldn’t fall into the trap of traditional programs that tell you to eat less and exercise more.

- You don’t need to take a sabbatical from life in order to achieve optimal health.

Let’s face it, we have to perform well at our jobs and take care of our family. We can’t take a retreat from it just to achieve great health.

- You don’t have to perform all the time!

- We’re obsessed with counting calories in order to achieve optimal health, yet how we are living our lives is driving us into the ground!

- How living a performance lifestyle will get you quicker results than any quick fix gimmick ever
will.

- Weight-loss is not a goal… Got you thinking too doesn’t it?

- The importance of periodizing your weeks, months, and years.

- A problem that faces many people is they jump right from the couch (sedentary lifestyle) and
try to live a boot camp lifestyle.

I really enjoyed this call and I know you will as well.

When you finish listening to me interview “JAM” please visit his site to grab even more of his life
changing information before he starts charging for it.

www.peakperformancelifestyle.com

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.TheFitChic.com
www.UnstoppableFatLoss.com
www.TheFitBastard.com
Check Me Out On MySpace

PS Click on the Audio Mp3 button to hear the interview.

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