Hey there everyone…there seems to be so much confusion regarding the consumption of eggs and cholesterol in the body. My husband, Scott and I just LOVE to eat eggs. I have at least one or two whole eggs a day. Scott has much more than that! So are we jeopardizing our health over our love of eggs!?

I’ve done some research on my own and this is what I’ve found:

What is Cholesterol Anyway??

Cholesterol is a complex fatty substance found in every living cell. We cannot live without it. It provides the building blocks from which the body makes its own supply of sex and adrenal hormones. Cholesterol can also be converted to vitamin D in our body and used for the calcification of bones and teeth.

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Today is a very special day for me. I’m the proud father of my nearly 7 year old son Shayne, and my beautiful 5 year old daughter Noelle. My family means everything to me. I experienced a wonderful moment while filming one of my workouts recently. It made me realize the positive influence that I’m having on my children. Here’s the video of the 10 minute express workout that I did. Take note of 3 separate times where my daughter models my behavior.

Shoulder & Ab Workout

The first time that my daughter surprises me and comes into the picture she sees me doing a shoulder press on the stability ball. So she decides to grab a smaller stability ball and 5 pound dumbbells and do a shoulder press herself.

The next time she comes into the picture she

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My good friend and creator of The Truth About 6 Pack Abs, Mike Geary and would like to welcome you to the weekly Fit Chic 6 Pack Abs Podcast. In this weeks edition Mike and I discus the top foods that must be included in your diet if you want to achieve 6 pack abs.

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Mike Geary the creator of The Truth About 6 Pack Abs wrote a great article on the health benefits of eating whole eggs rather than just the egg whites. Most fat loss programs will tell you to just eat the egg whites, but as Mike explains, you lose out on much of the nutritional benefit when you go that route. I’ve also included a video of one of my whole egg breakfasts…

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