When it comes to dieting and exercise, the key is to always take consistent action. Even better - planned, focused, and committed consistent action. Once you begin to live your life with your health as a top priority, nothing can get in your way. Yes, I said NOTHING. That’s right, not even the fast approaching holidays.

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I just wanted to share a great tip with you that I find is working very well with my training clients. We have a ‘check in’ call. We set up a time to do a quick call to each other in the morning. This call is solely to let the other person know that you did your cardio. Wow, is it effective!

Once that alarm goes off in the morning, I am UP! I am ready to get going on my bike or walk because I know that someone is counting on me to do it. I know that I will be getting a call soon and I don’t want to have any lame excuses. This set up will encourage you to be accountable to a plan and motivated to prove to someone else that you did it!

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