To kick off the Firm Butt Challenge I interviewed Nick Nilsson the creator of the Gluteus To The Maximus program. I grilled Nick for 80 minutes forcing him to share the top exercises to develop a firm butt and tight thighs, as well as which workouts would produce maximum results. Let me tell you, Nick held absolutely nothing back in this interview. I took detailed notes and learned way more than I ever could have imagined. If you want to build a firm butt, this is a must listen to audio.

Nick also discussed…

  • If you have a bad knee, will these workouts affect it and what could you do to modify the program?
  • Is it possible to build muscle while on the fat loss diet?
  • When is the best time to work on your glutes, morning, or evening?
  • What type of cardio you should be doing and how often

    • Nick also answered these questions…

    Read the rest of this entry »