Hello everyone!! We are back from our family vacation! We went on a Carribean Cruise. It was so beautiful to experience the different Islands and just stare at the sea…endless sea…it was truly mesmerizing. Now I feel so refreshed and ready to help you out in any way that I can! I really mean this, if there is anything I can do to help you to achieve a healthy lifestyle - I am listening. I am anxious to get working to meet all of your needs.
I hope you are all starting your “New Year” out right with great, healthy intentions! I also want to mention that while we were away, Scott and I still found the time to get to the fitness centre on the ship and get in an intense workout. It was actually very enjoyable because it was a different environment and I was surrounded by other like-minded people. Although we were on ‘vacation’ we all still held the same mentality that ‘exercise is part of our lifestyle.’ When you truly reach this way of thinking, nothing gets in your way! You wouldn’t walk out the door to work in your underwear, right? (well, I hope not!) You get dressed in the morning…it’s part of your routine. Look at your exercise and eating habits in the same context and just make it part of your everyday routine. Schedule it in. There are no excuses.
I was impressed with the variety of healthy food choices while we were away. So many fruits and vegetables! We ate so well…a lot of fish too. Of course, we treated ourselves to dessert! However, what I’m trying to get across is that we chose the healthier foods each day. We had our share of ‘not so healthy’ foods, but they were limited. When you know the real reason why you want to lose body fat, you have a stronger drive to achieve it. Do you know your powerful WHY? A hint: it’s a more powerful reason than just what the number on the scale says.
If you have not listened to Scott’s audio series: Unstoppable Fat Loss, I highly encourage you to take the plunge and check out this incredibly motivating product. You will learn the reasons why you are not achieving your fitness goals and how you can become more motivated and UNSTOPPABLE when it comes to achieving success. It really is so uplifting and filled with 21 amazing stories of people around the world that have finally found that motivating factor in their life and they want to share it with all of you.
Listening to this while you are walking and/or jogging along with following Jon Benson’s Every Other Day Diet - Lifestyle Plan (what I follow) will get you started on the correct path to success. I guarantee you will see results. Of course you are missing one more piece of the puzzle and that is weight training. I am a busy mom and I always find the time to spend 20 minutes on weight training 4x/week. That is not much time ladies! That is a total of 80 minutes a week! These are quick, but very intense workouts. I do them in the comfort of my own home with a stability ball and some free weights. You can too! Check me out at: The Fit Chic’s Year of Workouts. I savour this time to work my muscles like gold. I feel like a million bucks afterwards.
Today, I plan on getting my workout in before dinner. I usually try to get it done in the a.m. , however I still feel really groggy and dizzy from the cruise ship. I guess it was a little rocky! This is the bonus of working out at home though. It is just easier to find that 20 minutes to spare…my kids are sometimes running around me…oh well…as long as no one gets hurt! They are cute, they are usually imitating what I’m doing. (or trying to!)
I suggest you write out your goals for the next two months. What do you want your weight to be? What size do you want to fit into? Go try on that dress at the mall that you want to fit into! See yourself already fitting into it…listen to the unstoppable fat loss audio…empower yourself girls! You have all the power within you. Take action today!
Cheers to health,
Angie
There are several factors that come into play if you want to achieve serious results from your fat loss program and stick to your new healthy lifestyle for the long haul. Accountability, support, and an overwhelming desire to create the life and body that you deserve are right up there at the top of the list.
What’s better for fat loss, long duration cardio or high intensity interval training (HIIT)? Allow me to be your voice of reason throughout this article series. Today we will start with ‘Marketing Hype‘, as I believe this will shed some light on why this is such a heated debate. The mass confusion that has been generated throughout the fat loss industry is largely due to the marketing hype from people who are trying to sell you their workout program that is based on the limited research on HIIT. Their focus is on profit, rather than your best interests. Let me explain… 
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