My good friend and creator of The Truth About 6 Pack Abs, Mike Geary and would like to welcome you to the weekly Fit Chic 6 Pack Abs Podcast. In this weeks edition Mike and I discus the top foods that must be included in your diet if you want to achieve 6 pack abs.

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Mike Geary the creator of The Truth About 6 Pack Abs wrote a great article on the health benefits of eating whole eggs rather than just the egg whites. Most fat loss programs will tell you to just eat the egg whites, but as Mike explains, you lose out on much of the nutritional benefit when you go that route. I’ve also included a video of one of my whole egg breakfasts…

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