When it comes to the HIIT vs Long Duration Cardio debate, the HIIT extremists as I call them, are bombarding you with the words, ‘stop doing long boring cardio‘ and ‘long duration cardio will hurt you‘. Once again, I have to question if they have your best interests at heart. You never hear them mention that HIIT training can be harmful to people with certain body types. You also very rarely hear about the health benefits of long duration cardio. I’m going to share just one of the stories from one of my readers, as well as a very informative 14 minute interview with Kevin Gianni below. I encourage you to read on.

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There is no doubt that lack of time plays a critical role in whether or not you will ‘fit in‘ your workout or not. In today’s society most of us seem to be running around with our heads cut off. Busy is often an understatement. And once again, many fat loss marketers will play off of this and hit on all those emotions that come with having a busy lifestyle. How can anyone possibly have time to fit in a 30 minute jog into their day?

In my humble opinion, in an effort to sell their programs they are reaffirming your self limiting belief that you have no time to workout. You certainly won’t get that from me. Angie and I know what it takes to get 6 pack abs and it’s not just a few minutes a day three times per week. Even these other fat loss experts know that, they just hide it in their ‘fine print’.

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