Hello everyone…I just want to check in on my first day. I am once again following The Fit Chic Year of Workouts. I will be doing the 10 minute express workouts from my home. I have taken a much needed vacation from my program and feel ready to get back in a routine!

I will also be following Jon Benson’s Every Other Day Diet - Lifestyle Plan as a guide to my food choices. I know that my eating is my biggest challenge so I am looking forward to seeing the great results I have accomplished in the past from his eating plan.

This is what I have eaten today…

Meal #1 : 7:30 - oatmeal with blueberries and protein powder
coffee

Meal #2 : 10:30 - 2 chicken fajita wraps with veggies

Meal #3 : 2:00 - yogurt with blueberries and granola

Meal #4 : 5:30 - chicken salad with walnuts, fresh peppers, tomatoes,
cucumbers

Meal #5: 8:00 - cottage cheese with salsa, carrots

I wanted to give all of you an idea of what I ate and some of my food choices. Maybe this will give you an idea to try something new. Or, better yet, you can share with me and other readers some healthy foods that you love! I do not like to count calories, so I judge how much to eat strictly by how I feel. I eat enough to feel satisfied, NOT full, since I am eating 5 meals/day.

Have a wonderful day…

Cheers to health,

Angie
ISSA - C.P.T.

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